Practicing Mindfulness- An Introduction to Meditation

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文件个数: 27个
文件大小: 1.48 Gb
收录时间: 2020-04-29 06:09:24
访问次数: 1
标签: Practicing Mindfulness Introduction Meditation
文件列表:
  • 03. Expectations-Relinquishing Preconceptions.mp463.32 Mb
  • 02. Mindfulness-The Power of Awareness.mp463.21 Mb
  • 01. Mindlessness-The Default Setting.mp463.2 Mb
  • 04. Preparation-Taking Moral Inventory.mp463.15 Mb
  • 05. Position-Where to Be for Meditation.mp463.12 Mb
  • 06. Breathing-Finding a Focus for Attention.mp463.24 Mb
  • 07. Problems-Stepping-Stones to Mindfulness.mp463.17 Mb
  • 08. Body-Attending to Our Physical Natures.mp463.06 Mb
  • 09. Mind-Working with Thoughts.mp463.14 Mb
  • 10. Walking-Mindfulness While Moving.mp463.08 Mb
  • 11. Consuming-Watching What You Eat.mp463.16 Mb
  • 12. Driving-Staying Awake at the Wheel.mp463.16 Mb
  • 13. Insight-Clearing the Mind.mp463.3 Mb
  • 14. Wisdom-Seeing the World as It Is.mp463.29 Mb
  • 15. Compassion-Expressing Fundamental Kindness.mp463.26 Mb
  • 16. Imperfection-Embracing Our Flaws.mp463.18 Mb
  • 17. Wishing-May All Beings Be Well and Happy.mp463.23 Mb
  • 18. Generosity-The Joy of Giving.mp463.16 Mb
  • 19. Speech-Training the Tongue.mp463.12 Mb
  • 20. Anger-Cooling the Fires of Irritation.mp463.2 Mb
  • 21. Pain-Embracing Physical Discomfort.mp463.25 Mb
  • 22. GriefùLearning to Accept Loss.mp463.15 Mb
  • 23. Finitude-Living in the Face of Death.mp463.24 Mb
  • 24. Life-Putting It All in Perspective.mp463.22 Mb
  • Media Info.txt3.06 Kb
  • Read Me.txt967 Bytes
  • TTC Practicing Mindfulness- An Introduction to Meditation.PDF2.49 Mb
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